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Tue, May 14


Zoom - 8:00amPST/11:00amEST

How Not To Age (part 2)

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. Dr Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide to extend your lifespan and slow the adverse effects of aging.

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How Not To Age (part 2)
How Not To Age (part 2)

Time & Location

May 14, 2024, 8:00 AM PDT – Jul 30, 2024, 8:00 AM PDT

Zoom - 8:00amPST/11:00amEST


About the event

Our 6D Book Club, with your moderator Sia Hurst, will explore How Not To Age by Dr Greger in 2024. Our explorations will be divided into two groups, each lasting 12 weeks. We will meet on zoom each week on Tuesday for a lively discussion about what we are learning - you will receive a detailed reading schedule and all relevant links one week before our start date. This book club (both groups) will be moderated by Sia Hurst.


Group Two will read Sections 3 & 4 in the book

Zoom Meetings: Tuesdays at 8:00am PST/ 11:00am EST

About How Not To Age

Brimming with expertise, How Not To Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it. When Dr. Michael Greger, founder of, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young―we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.

Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?

Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

About Dr Greger

Dr. Greger is a physician, New York Times best-selling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

About the moderator

Sia is a graduate of the T. Colin Campbell Center for Nutrition Studies, completing the Plant-Based Nutrition Certificate. She also received a qualification in Nutrition and Healthy Living from eCornell. She has studied BioMedicine at the College of Naturopathic Medicine and has coaching qualifications for Intermittent Fasting, Gut/Microbiome Health and Vegan Nutrition. She is a member of the Association of Naturopathic Practitioners and the International Association of Therapists.

Click here to see Sia's video playlist on our 6D YouTube channel



After completing the registration process, you will receive a confirmation email that your place in this course is reserved. One week prior to our first meeting you will receive a reminder email with all relevant links and information to begin our journey together. 

Only 6D Members may register for this event. If you are a member, please sign into your account prior to completing the registrations process.

For those who are NOT CURRENTLY 6D MEMBERS - no worries! In the navigation bar at the top of this page you will see 'Log In/Become a Member (Free!)'. Click on that link to set up your account. There is no charge to become a 6D Member. This extra step allows us to be sure you are actually a human being so we thank you in advance for your understanding.

If you have any questions or concerns, please send an email to prior to registering, thank you. See our Terms & Conditions page for our 6D Credit and Participation Policies, thank you.

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