Autophagy and Intermittent Fasting by Patricia Cook

Our 6D Book Club, with your moderator Sia Hurst, will explore Autophagy and Intermittent Fasting beginning on Tuesday, 10 September. Though participants are not required to attend meetings each week, due to limited spaces in each group, please ensure the meeting day and time suits your schedule. We would ask that all participants be able to attend most of the meetings, thank you. After completing this registration process, you will receive a confirmation email that your place in the group chosen is reserved.

This book is actually two books in one. Patricia Cook originally wrote Autophahy in 2019 and this book club will be reading her latest edition in which she has included a new 'book' entitled Intermittent Fasting. Please purchase the book which has both Autophagy and Intermittent Fasting listed on the cover.

Zoom Meetings: Tuesdays at 8:00am PST/ 11:00am EST

Reading Schedule: Will be sent via email to all who register

First Meeting: Tuesday, 10 September 2024

Final Meeting: Tuesday, 17 December 2024

About Autophagy and Intermittent Fasting

"Have you ever wondered about the secret to living a long , full life, free from disease and other ailments associated with old age? Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health. These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life. The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger. That is the aim of this manual that introduces the concept of Autophagy . The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This book will open you up to tested principles through which you can activate autophagy in your body. Some of the knowledge you will find in this manual This manual is for everyone who values their life and health. It is for the young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon.

Then keep reading.

Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health. These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life. The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger. That is the aim of this manual that introduces the concept of Autophagy. The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This book will open you up to tested principles through which you can activate autophagy in your body.

Some of the knowledge you will find in this manual includes:

• The concepts of microautophagy and macroautophagy
• How to activate autophagy via exercise, fasting, and ketosis
• The role of water fasting in reaching ketosis
• Misconceptions about autophagy debunked
• How long and how to fast before autophagy sets in
• Lifestyle and food choices that will help activate autophagy
• Autophagy mistakes to avoid
• And so much more!

This manual is for everyone who values their life and health. It is for he young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon.

About the moderator

Sia is a graduate of the T. Colin Campbell Center for Nutrition Studies, completing the Plant-Based Nutrition Certificate. She also received a qualification in Nutrition and Healthy Living from eCornell. She has studied BioMedicine at the College of Naturopathic Medicine and has coaching qualifications for Intermittent Fasting, Gut/Microbiome Health and Vegan Nutrition. She is a member of the Association of Naturopathic Practitioners and the International Association of Therapists.

Click here to see Sia's video playlist on our 6D YouTube channel

NOTE: ALL PRICES ARE IN EUROS AS 6D LIVING IS BASED IN GREECE

CLICK HERE TO SEE THE COST IN YOUR CURRENCY

After completing the registration process, you will receive a confirmation email that your place in this course is reserved. One week prior to our first meeting you will receive a reminder email with all relevant links and information to begin our journey together. 

Only 6D Members may register for this event. If you are a member, please sign into your account prior to completing the registrations process.

For those who are NOT CURRENTLY 6D MEMBERS - no worries! In the navigation bar at the top of this page you will see 'Log In/Become a Member (Free!)'. Click on that link to set up your account. There is no charge to become a 6D Member. This extra step allows us to be sure you are actually a human being so we thank you in advance for your understanding.

If you have any questions or concerns, please send an email to balance@6dliving.com prior to registering, thank you. See our Terms & Conditions page for our 6D Credit and Participation Policies, thank you.