Atomic Habits by James Clear with Robin Saul

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Atomic Habits will meet once weekly beginning on Sunday 12 March for eight weeks. 

SUNDAY meetings take place at 11:00EST/10:00CST/9:00MT/8:00PST.

Though participants are not required to attend meetings each week, due to limited spaces in each group, please ensure the meeting day/time chosen suits your schedule. We would ask that all participants be able to attend most of the meetings, thank you.

After completing this registration process, you will receive a confirmation email that your place in the group chosen is reserved. One week prior to our first meeting you will receive an email from balance@6dliving.com with all necessary information, links and connections. 

About Atomic Habits

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

About the author

James Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. He writes about habits, decision-making, and continuous improvement at jamesclear.com. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.

About the moderator

Robin Saul RDN - Robin is a registered dietitian who earned a bachelor's degree in agriculture and human nutrition from the University of Florida. Robin has specialized nutrition knowledge in the areas of gastroenterology, food intolerances/allergies, gerontology and recipe development. Robin is also the 6D Living Facebook Moderator!

6D Book Club Connections

• Weekly emails with topics for discussion, thoughts about our reading as well as links to relevant articles and videos
• 6D Community meetings every Week via Zoom 
• 6D What's App Chat Group keep the discussion flowing over multiple time zones (open to all groups; the Whole of the 6D Book Club Community)

If you have any questions or concerns, please send an email to balance@6dliving.com prior to registering for a group, thank you. See our Terms & Conditions page for our credit policy.