Atomic Habits by James Clear

Atomic Habits will meet once weekly beginning on SATURDAY MAY 11th

Meeting Time on zoom:  8:00AM PST/ 11:00AM EST)

Special Note: On Saturday 15 June this book club will not meet

No matter your goals, Atomic Habits offers a proven framework for improving -- every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to

remarkable results.

Atomic Habits Reading Schedule with Kathy Taylor

Week #1       Introduction pages 1-10

Week #2      The Fundamentals pages 11-28

Week #3      1 st Law: Make It Obvious pages 59-97

Week #4      2 nd Law: Make it Attractive pages 101-137

Week #5      3 rd Law: Make It Easy pages 141-179

Week #6     4 th Law: Make It Satisfying pages 183-213

Week #7     Advanced Tactics pages 218-253

Week #8     Appendix and Wrap-up pages 257-298

Though participants are not required to attend meetings each week, due to limited spaces in each group, please ensure the meeting day and time suits your schedule. We would ask that all participants be able to attend most of the meetings, thank you.

After completing this registration process, you will receive a confirmation email that your place in the group chosen is reserved. One week prior to our first meeting you will receive an email from Kathy, your moderator, with all necessary schedule information, links and connections. 

About our book!

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

About the author!

James Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. He writes about habits, decision-making, and continuous improvement at jamesclear.com. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB.

About the moderator!

Kathy is a graduate of the T. Colin Campbell Center for Nutrition Studies. She switched from a SAD diet to plant-based and has since lost over 200 pounds and removed 14 medications from her life. Kathy has completed multiple Book Clubs & Modified Fasting Programs with 6D.

Kathy now moderates a variety of 6D Book & Video Club groups of her own. Moreover, she is the Guide for our WFPB Boot Camp. Her love for learning and experience make her a compassionate guide on the journey towards optimal health.

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Click here to see Kathy's video playlist on our 6D YouTube channel

6D Book Club Connections

• Weekly emails with topics for discussion, thoughts about our reading as well as links to relevant articles and videos
• 6D Community meetings every Week via Zoom 
• 6D What's App Chat Group keep the discussion flowing over multiple time zones (open to all groups; the Whole of the 6D Book Club Community)

NOTE: ALL PRICES ARE IN EUROS AS 6D LIVING IS BASED IN GREECE

CLICK HERE TO SEE THE COST IN YOUR CURRENCY

Only 6D Members may register for this event. If you are a member, please sign into your account prior to completing the registrations process.

For those who are NOT CURRENTLY 6D MEMBERS - no worries! In the navigation bar at the top of this page you will see 'Log In/Become a Member (Free!)'. Click on that link to set up your account. There is no charge to become a 6D Member. This extra step allows us to be sure you are actually a human being so we thank you in advance for your understanding.

If you have any questions or concerns, please send an email to balance@6dliving.com prior to registering, thank you. See our Terms & Conditions page for our 6D Credit and Participation Policies, thank you.