Updated: Dec 2, 2020
Do you suffer from migraines? Have you tried what feels like a thousand ways to cure them? Perhaps the answer lies within your own body. Perhaps a bit of movement and breathing could provide some relief.
That is exactly what Dr. John Mobley believes and he has created a series of videos to help us all relieve pain, reduce inflammation, sleep better as well as calm our minds. His videos on YouTube address how yoga can help in a variety of ailments.
Migraines can be debilitating. And relief can seem out of reach. If you are looking for a way to mitigate the pain of migraines, for yourself or a loved one, you may wish to consider a bit of yoga. Yup, yoga. There are certain positions and ways of breathing that can help to improve circulation, release pressure and provide an overall sense of calm.
In the video below, he describes a migraine as "a complex condition where one experiences a pounding headache typically on one side of the head which may last for hours or even days together. With an intensity ranging from moderate to high, it is accompanied with a range of other grievances." His video Minimize your Migraine (below) explores yoga techniques and positions which he offers as a way to reduce the pain and help calm the body.
If you prefer to watch the video on YouTube
and find more by Dr Mobley, please click here