Plant-Based Eating - Daily Dozen Guidelines


Transforming the way we eat is not easy. No need to feel overwhelmed or frustrated. Dr. Michael Greger has created an amazing app that helps track food intake to ensure good nutritional balance. Use this app to build good eating habits and develop a deeper understanding of what optimal nutrition looks, tastes and feels like.



Check out his video below and download the app from his website to begin your own journey with Plant-Based Nutrition. And if you are ready to jump right in - take Dr. Greger's Daily Dozen Challenge!



Daily Dozen Categories: Beans, Fruits, Greens, Flaxseed, Grains, Berries, Cruiciferous, Vegetables, Nuts, Spices, Beverages and Exercise



Video courtesy of NutritionFacts.org

Direct video link: https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist-2/





 

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