Updated: Dec 2, 2020
Transforming the way we eat is not easy. No need to feel overwhelmed or frustrated. Dr. Michael Greger has created an amazing app that helps track food intake to ensure good nutritional balance. Use this app to build good eating habits and develop a deeper understanding of what optimal nutrition looks, tastes and feels like.
Daily Dozen Categories: Beans, Fruits, Greens, Flaxseed, Grains, Berries, Cruiciferous, Vegetables, Nuts, Spices, Beverages and Exercise
Video courtesy of NutritionFacts.org
Direct video link: https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist-2/