6D Living

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6D Living

Explore the six dimensions (6D) of your life

Create balance between these dimensions

Explore your ideas

Create your reality


Explore your dreams

Create your life

Your life is your creation - your very own masterpiece

Create it with awareness, clarity and kindness

Dimension

/dɪˈmɛnʃ(ə)n,dʌɪˈmɛnʃ(ə)n/

noun

​an aspect or feature of a situation, this use of the word dimension began in the 1920's

synonyms

aspect, feature, element, facet,side

verb

cut or shape (something) to particular measurements or limits​

 
 
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Plant-Based Eating - Daily Dozen Guidelines


Transforming the way we eat is not easy. No need to feel overwhelmed or frustrated. Dr. Michael Greger has created an amazing app that helps track food intake to ensure good nutritional balance. Use this app to build good eating habits and develop a deeper understanding of what optimal nutrition looks, tastes and feels like.



Check out his video below and download the app from his website to begin your own journey with Plant-Based Nutrition. And if you are ready to jump right in - take Dr. Greger's Daily Dozen Challenge!



Daily Dozen Categories: Beans, Fruits, Greens, Flaxseed, Grains, Berries, Cruiciferous, Vegetables, Nuts, Spices, Beverages and Exercise



Video courtesy of NutritionFacts.org

Direct video link: https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist-2/