New Books Titles through 2023! 6D Book Club Registrations Open!
We are very pleased to announce that registrations are now open for Atomic Habits, Whole, Power Foods for the Brain and The Telomere Effect! Spaces are limited - reserve your spot today!
Reading is an empowering activity. It is especially powerful when it is a shared experience with a community of like-minded people. 6D Book Club brings people together in an international digital community with a common interest in learning about healthy, balanced living.
Atomic Habits by James Clear
Moderator: Robin Saul
Begins: March 2023
Real change is hard but author James Clear has written a book about lifelong learning that is framed as book about building better habits. Join us as we experiment and learn how to form good habits that will have the most positive impact to better our lives.
Whole by T. Colin Campbell, PhD
Moderator: Sia Hurst
Begins: April 2023
Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
Power Foods for the Brain by Neal D. Barnard, MD
Moderator: Kathy Taylor
Begins: July 2023
Everyone knows good nutrition supports your overall health, but few realize that certain foods - power foods - can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's disease.
The Telomere Effect by Elizabeth Blackburn, PhD and Elissa Epel, Ph.D
Moderator: Sia Hurst
Begins: August 2023
Co-authored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.
Be well
Stop.Breathe.Focus.Move.Flow.
