Modified Fasting Program - Time to Reset? Reserve your spot in one of our upcoming programs today!
With your moderator, Sia Hurst, you will experience ten days of Whole Plant Nutrition, Daily Connections via zoom, Daily Meditations and Activities, Breathwork, Lectures, Guidance on Body Care and Natural Hygiene, RIF Writing and a Community Support Network to see you through it all. We take this journey together.
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MFP Objectives
Flush the GI Tract
Boost the Immune System
Reduce Inflammation
Strengthen Liver, Pancreas and Kidneys
Improve Microbiome Health
Rest and Reboot the Digestive System
Connect with a Supportive and Encouraging Community
Explore and Learn Together about the Truth about Health and Wellness
Quite the Mind in order to Properly Listen to the Body
Identify Existing Ideas about Health and Wellness
Create New Ideas about Health and Wellness
Develop Skills to Move Forward towards Optimal Health and Wellness
​What is included in our group programs?
One Private Consultation with Sia
Daily Check-In with the community (zoom)
Daily lectures and community discussions (zoom)
Daily emails with lecture information & activities
MFP Handbook/Recipes
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MFP Schedule (community accountability)
Daily Intermittent Fasting Practice
Daily Dry-Brushing and Salt Soaks
Daily Meditation and Breathing Practice
Daily Tibetan Rites Practice
Two Prolonged Fasting Focuses
Daily Physical, Mental and Emotional focus through Activities/Lectures/Meditations
​Join one of our groups and fully experience the benefits of our MFP protocols in all six of your life's dimensions. Groups are kept small by design and are limited to 10 participants.
MFP Tools
Pure water
Whole Plant Nutrition
Daily Intermittent Fasting Practice
Breathwork and Abdominal Massage
Meditation and RIF Writing
Daily Connections on zoom, what’s app and email
Videos, Research and Articles about Health and Wellness
Activities for Deep Diving into Our Own Ideas
Hygiene Practices/Recipes which Promote Optimal Health and Wellness
ATTENTION!
Before you reserve your spot in a group program, remember that this is a whole plant protocol. No Salt. No Oil. No Sugar. No Animals. No Processed Foods. NO EXCEPTIONS! ​ Book a Consultation with Sia prior to registering for a Modified Fasting Program if ANY of the following statements below is true for you. This is for your safety and success with the program's goals.
You have consumed animal flesh in the last month
You have consumed dairy in the last month
You have consumed eggs in the last month
You have been diagnosed with a health condition (especially if you take medications for your condition)
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Be well
Stop.Breathe.Focus.Move.Flow.
