Juice Fast Day! Modified Fasting Cleanse Kicks Off!

Today we kick off our quarterly Modified Fasting Cleanse with our first Juice Day! Every quarter 6D Living hosts a ten day cleanse which focuses on water fasting, juice fasting and raw nutrition.


Modified Fasting Cleanse Objectives

Flush the GI Tract

Boost the Immune System

Strengthen Liver, Pancreas and Kidneys

Improve Microbiome Health

Reduce Inflammation

Rest and Reboot the Digestive System




Explore fresh juice recipes - click here!





6D Living Juice Recipe for December's Modified Fasting Cleanse



Kale

"A single cup of raw kale (about 2.4 ounces) has 6 grams of carbs, 2 grams of fiber, and 3 grams of protein. totaling only 33 calories. Because it is low in calories and high in water content, kale juice can help you lose weight unlike any other juice." Juice It Up!






Green Apple

"Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut." WebMD





Celery

"Celery juice is thought to improve the function of the digestive tract. It works as a natural laxative, and it can also help relax nerves that are sometimes damaged due to unhealthy lifestyle and food choices. Because celery is high in calcium, silicon, and Vitamin K, drinking celery juice may also strengthen bones." Attune Health




Carrot

"Carrot juice is loaded with vitamin A and high in vitamins C and K. It also contains plant compounds called carotenoids, which act as antioxidants." Healthline






Cilantro

"Studies have shown that levels of mercury, lead, and aluminum in the urine increase significantly during a cilantro cleansing, which consists of consuming large amounts of cilantro. It seems that cilantro changes the electric charge on intracellular deposits of heavy metals to a neutral state, which relaxes their tight bond to body tissue, freeing them up to be flushed from the body, including the brain (which is important if you want to avoid dementia later in life)." Baseline of Health Foundation<