Updated: Oct 6, 2022
Dr. Greger’s research team reveals evidence that proves a broad spectrum of benefits from eating whole plant foods, as grown, or very minimally processed. In this block of reading he also introduces Weight Loss Boosters that speed up the process and allow enhanced fat burning foods and techniques.
Join Kathy Taylor on a video journey through the landmark book on reversing the world-wide Obesity Epidemic, How Not to Diet by Dr. Michael Greger. Whether you need to lose 50+ pounds or that last pesky five pounds, Dr. Greger’s evidence-based “tips, tricks, hacks and tweaks” for healthy, fast tracked weight loss will be a support to help you achieve your goal. Kathy’s weekly videos will chronicle her adventures of discovery and weight loss as she applies the research studies at home.
Kathy Taylor moderates the 6D Book Club groups exploring How Not To Diet and you will find her weekly study guide questions below.
Food for Thought - Week Ten Study Guide
How much B12 do we need and which kind? pp. 276
How does a Whole Food Plant Based Diet differ from vegan and vegetarian? p. 277
What foods can raise your metabolic rate by 22%? pp. 281-282
Why does the CHIP diet work better the longer you’re on it? pp. 283-284
Which is most effective for weight loss, small changes or total immersion? p. 285
What made the New Zealand BROAD Study so unusual? pp. 286-287
What effects did WFPB eaters experience when they went back to eating meat once per week? pp. 287-288
How often should you weigh yourself? pp. 293-294
Which foods can boost AMPK fat burning enzymes? pp. 196-297
How does vinegar boost weight loss? pp. 299-300
About the author Dr Michael Greger
Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017,
Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.
Kathy Taylor loves to learn and share! She earned a Masters’ Degree in Integrating the Arts, M.Ed., from Leslie University, Cambridge, Mass., and completed her Plant Based Nutrition Certification from The T. Colin Campbell Center for Nutrition Studies, Cornell University. She has taught for many years in Middle School, Elementary and College classrooms. During two years of concentrated study, effort and twenty-six weeks of training at True North Health Center in Santa Rosa, CA, Kathy was able to lose over 200 pounds using medically supervised water-only fasting and WFPB eating. She is a proud member of The National Health Association.