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How Not To Diet - Week Eighteen with Kathy Taylor - The Magic S's of your life!

Salads, Soups, Sleep and Stress Reduction are the Weight loss Boosters discussed in week 18. Negative Calorie Preloading with water and fiber rich veggies, fruit, salads and soups will effortlessly speed our weight loss! Improving our sleep and reducing stress not only improve overall health, but increase fat burning as well.

Join Kathy Taylor on a video journey through the landmark book on reversing the world-wide Obesity Epidemic, How Not to Diet by Dr. Michael Greger. Whether you need to lose 50+ pounds or that last pesky five pounds, Dr. Greger’s evidence-based “tips, tricks, hacks and tweaks” for healthy, fast tracked weight loss will be a support to help you achieve your goal. Kathy’s weekly videos will chronicle her adventures of discovery and weight loss as she applies the research studies at home.

Kathy Taylor moderates the 6D Book Club groups exploring How Not To Diet and you will find her weekly study guide questions below.

Food for Thought pages 511 – 5401.

What is so special about soup in weight management? Pp. 511-5142.

How does 7-8 hours of sleep improve general health as well as weight loss? Pp, 516-5203.

What are The Rules for Sleep Conditioning and Sleep Hygiene? Pp. 522-523 4.

How does stress affect weight gain? Pp. 524- 5275.

What are nine effective strategies for lowering stress hormones in our bodies? Pp. 528-5326.

How does meat and dairy consumption affect our cortisol stress hormone levels? Pp. 537-539


About the author Dr Michael Greger

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017,

Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.


Kathy Taylor loves to learn and share! She earned a Masters’ Degree in Integrating the Arts, M.Ed., from Leslie University, Cambridge, Mass., and completed her Plant Based Nutrition Certification from The T. Colin Campbell Center for Nutrition Studies, Cornell University. She has taught for many years in Middle School, Elementary and College classrooms. During two years of concentrated study, effort and twenty-six weeks of training at True North Health Center in Santa Rosa, CA, Kathy was able to lose over 200 pounds using medically supervised water-only fasting and WFPB eating. She is a proud member of The National Health Association.


Be well


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