Updated: Nov 16, 2020
This week 6D Book Club is reading chapter three of Power Foods for the Brain by Dr. Neal Barnard. Please scroll down for a video interview by Jeanne Schumacher with Dr. Barnard.
Topic: Foods that Protect You from Harmful Fats and Cholesterol
"As we've seen, high cholesterol levels are linked to dementia. So you'll want to keep a healthy, low cholesterol level. to do that, I would encourage you to focus on healthful foods and to reserve cholesterol-lowering drugs for when a healthy diet does not bring cholesterol down. So far, drugs do not seem to be able to equal the power of food choices."
Page 57 Power Foods for the Brain
Video Credit: Jeanne Schumacher (Simply Plant Based)