Foods that Protect You from Harmful Fats and Cholesterol with Dr. Neal Barnard

Updated: Nov 16

This week 6D Book Club is reading chapter three of Power Foods for the Brain by Dr. Neal Barnard. Please scroll down for a video interview by Jeanne Schumacher with Dr. Barnard.


Topic: Foods that Protect You from Harmful Fats and Cholesterol



"As we've seen, high cholesterol levels are linked to dementia. So you'll want to keep a healthy, low cholesterol level. to do that, I would encourage you to focus on healthful foods and to reserve cholesterol-lowering drugs for when a healthy diet does not bring cholesterol down. So far, drugs do not seem to be able to equal the power of food choices."

Page 57 Power Foods for the Brain ­­­­­­­­­­­­­­­­­­­­






Video Credit: Jeanne Schumacher (Simply Plant Based)



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