This week 6D Book Club is reading chapter four of Power Foods for the Brain by Dr. Neal Barnard. Please scroll down for a video interview by Jeanne Schumacher with Dr. Barnard.
Topic: Foods that Build Your Vitamin Shield
"These healthful foods are loaded with important vitamins and other nutrients, as well as being striking low in 'bad fats' ... Are some fruits or vegetables better than others? Are you better off having an apple or a serving of spinach?"
Page 76 Power Foods for the Brain
Be sure to check the answers to these questions and many more in his book and in the interview below.
Video Credit: Jeanne Schumacher (Simply Plant Based)