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Foods that Protect You from Harmful Fats and Cholesterol with Dr. Neal Barnard

Updated: Jun 14

The interview presented here contains information for chapter three of Power Foods for the Brain by Dr. Neal Barnard. Please scroll down for a video interview by Jeanne Schumacher with Dr. Barnard.


Topic: Foods that Protect You from Harmful Fats and Cholesterol



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Photo courtesy of Wooden Utensils

"As we've seen, high cholesterol levels are linked to dementia. So you'll want to keep a healthy, low cholesterol level. to do that, I would encourage you to focus on healthful foods and to reserve cholesterol-lowering drugs for when a healthy diet does not bring cholesterol down. So far, drugs do not seem to be able to equal the power of food choices."

Page 57 Power Foods for the Brain ­­­­­­­­­­­­­­­­­­­­



Image on left courtesy of Wooden Utensils


 


Video Credit: Jeanne Schumacher (Simply Plant Based)

 


Be well

Stop.Breathe.Focus.Move.Flow.










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