Chasing Health by Chasing Life - A movement event while learning from Sanjay Gupta
- 6D Living
- Feb 8
- 3 min read
Updated: 3 days ago
This MOVEMENT and LEARNING event is facilitated by Sia Hurst. During each session we shall enjoy a specially chosen podcast with Sanjay Gupta from his series Chasing Life. We will Chase Health while learning about Chasing Life with the movement of our bodies. Time to get moving!
"Please consider joining this new 6D Movement Event beginning on September 7th, 2026. Moving and learning simultaneously makes me feel as though I retain more ... not sure, but it is how I feel! I will be walking on desk treadmill and using arm weights for strength and balance during our sessions together. I hope you will join me!" - Sia
Our new 6D Event, with your facilitator Sia Hurst, will get us moving while enjoying an episode of Chasing Life with Sanjay Gupta. HOW you choose to get moving during our time together, our goal is to continuously move during the podcast and then enjoy a community cool-down as we chat about what we learned - both from the podcast as well as from our bodies! Podcasts are between 25 and 35 minutes so plan your movements well. Our cool-down time will vary depending on how much we have to discuss - again, about both the podcast AND our bodies.
Ways you could consider moving your body while we learn together
Walk - on a treadmill, outside, up and down the stairs - just walk!
Stretching Practice
Yoga Practice
Balance Practice
Strength Practice
Rowing - if you have one of these in your house!
Synovial Practice
Or ... anything else you care to do in order to keep your body in movement during the podcast
"If you’re reading this, you’re probably looking at a phone or a computer screen. These days we spend most of our lives looking at screens – whether it’s for work, school, or fun – but how is it shaping us? On season six of Chasing Life, Dr. Sanjay Gupta takes us on his most personal journey yet, while he dives into the science behind how technology is impacting our brains. As a dad of three teenage girls, he explores how worried we should be about the effect screen time is having on kids’ health. Join us as we bring everyone to the table – from members of the Gupta family to content creators and medical professionals – and look for guidance on how to navigate a world surrounded by screens." - Sanjay Gupta
About our Chasing Life
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
Dr. Sanjay Gupta is on a mission to help us approach our new normal mindfully, finding a balance between self-care and productivity, and talking to doctors and researchers about the surprising science behind how we can thrive.
Chasing Health by Chasing Life Schedule will be sent to all who register on September 2nd with a complete list of videos and their respective links
Are you interested in learning and moving together?
Sia is a graduate of the T. Colin Campbell Center for Nutrition Studies, completing the Plant-Based Nutrition Certificate. She also received a qualification in Nutrition and Healthy Living from eCornell. She has studied BioMedicine at the College of Naturopathic Medicine and has coaching qualifications for Intermittent Fasting, Gut/Microbiome Health and Vegan Nutrition. Sia has also completed the Gut Health/Microbiome Masterclass with Dr Bulsiewicz. She is a member of the Association of Naturopathic Practitioners and the International Association of Therapists.
Be well
Stop.Breathe.Focus.Move.Flow.
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