Build Memory Power as You Sleep with Dr. Neal Barnard


This week 6D Book Club is reading chapter seven of Power Foods for the Brain by Dr. Neal Barnard. For a quickie review of which foods can help you sleep better, check out the video below - and join the book club to explore more ideas about nutrition, health and balance.







Video Credit: The Ellen Show



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Be well

Stop.Breathe.Focus.Move.Flow.