Balanced Living – Optimal Health (Live Seminars with Sia Hurst) in Sarasota, Florida June 2023
Updated: Jun 2
Sadly we must announce that as of 2 June, 2023 this event has been cancelled. We hope to be able to offer these seminars in the Autumn - with online options for participants. We apologize for any confusion or inconvenience this has caused. This blog post has been updated to reflect our future plans for these seminars.
6D Living is based on an idea rooted in balance. At 6D Living, our goal is to share ideas about how to best balance each of the six dimensions of our lives. And in June we would like to connect with you to talk about not only optimal plant-based nutrition but optimal balanced living as well.
Seminars with Sia Hurst
Below you will find the topics list for the seminars we hope to offer - online - in the Autumn of 2023. Please take a look and let me know if these topics are of interest - as well as any other topics you feel would be beneficial for our community, thank you.
Be well,
Sia
About Balanced Living – Optimal Health Seminar Series · Our seminar presentation will last about 45 minutes
· Seminar presentation will be followed by a community question/discussion time and last between 30-45 minutes
Seminar Topics
Optimal Nutrition & Balanced Living
Optimal nutrition and balanced living – the basics, the science and the guidance
Fiber and Hydration – understanding this is the alpha and the omega of it all
Food Groups – exploring all 13 of them and their benefits to our health
Food as Medicine – what you can use to cure what ails you, naturally
Intermittent Fasting
Intermittent Fasting – the how, why and when of it all
Types of IF practice – myths, mistakes and guidance
Benefits to daily practice
Impact on body fat
Training and fasting
Explore Our Bodies from the Inside-Out
Exploring our bodies (physiologically!) – learn about how your body works on the inside
Endothelial health and its impact on our digestion, immunity and mental health
Hydration and movement – diversifying our nutrition diversifies our ‘critters’
Blood Glucose – understanding your own ranges and how to track your levels
Liver/Pancreas/Gallbladder – the dynamic trio that literally saves your life daily
Beginning - Preparing - Maintaining the Lifestyle
Beginning again – how to ensure success in your journey towards optimal health
Preparing your pantry and your kitchen – tips and tricks to make it easier
Preparing plant strong recipes – batch cooking with diversity at its core
Preparing your mind for balance, calm, forgiveness and acceptance
Preparing to ‘adjust your sails’ as you redefine the terms normal and healthy
Bringing your mind and your body closer together in balance
Be well
Stop.Breathe.Focus.Move.Flow.
