Activities to Balance Your Nutritional Dimension

We eat every day. What we eat matters. We need to choose wisely. We can focus on improving our Nutrition Dimension by eating a wide variety of foods that come in a plethora of colors and textures. We may like to consider our plates as blank canvases and each meal an opportunity to pain a colorful new masterpiece of health.


When we focus on eating foods that are high in nutrients and fibers and low in calories, foods that are most easily digestible by our bodies, we give ourselves a chance to obtain and maintain optimal health and well-being.


Which foods pack this

powerful combination?

Whole Foods that are Plant-Based



When we add more of these types of foods to our daily diets we quickly understand that our nutrition impacts all areas of our lives - from our physical to emotional health, our food is where it all begins - and ends.


What does Whole Food mean?

What does Plant-Based mean?


Dr. Caldwell Esselstyn Jr.



Our food is our fuel. This is the dimension of our lives that provides the energy required to live, survive and ultimately thrive. Balance this dimension by focusing on nutrient rich foods found in nature. 6D Living recommends Whole Food Plant-Based choices for optimal health and well-being.



T. Colin Campbell, PhD


Why not audition one of these simple ideas for optimizing your Nutritional Dimension. Try each one out for a week and then keep the ones you like - all are designed to help optimize your nutritional health and well-being.

  1. Eat one salad every day

  2. Remove all animal products from your diet

  3. Eat two servings of cruciferous vegetables every day

  4. Drink at least five glasses of water every day

  5. Eat 1 Tablespoon of flax seed every day (with plenty of water)

  6. Remove all processed foods from your diet

  7. Eat two servings of whole grains every day

  8. Drink one glass of fresh vegetable juice every day

  9. Drink one green smoothie every day

  10. Eat two Raw Meals every day





Explore all Six Dimensions and begin your journey towards balance and optimal health



Be well

Stop.Breathe.Focus.Move.Flow.










 

6D Living

Stop.Breathe.Focus.Move.Flow.

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