Glasses of Water

Modified Fasting Programs

Cleanse (GIT & Microbiome)

Protect (Inflammation & Immunity)

10 Days - Whole Plant Nutrition - Daily Meetings - Meditation - Breathwork - Lectures - Articles - Videos - Body Care - Daily Walking - Tibetan Rites - RIF Writing - Community Support and Encouragement

Drinking Water after Workout
Online Meeting

MFP Objectives

  • Flush the GI Tract

  • Boost the Immune System

  • Reduce Inflammation

  • Strengthen Liver, Pancreas and Kidneys

  • Improve Microbiome Health

  • Rest and Reboot the Digestive System

  • Connect with a Supportive and Encouraging Community

  • Explore and Learn Together about the Truth about Health and Wellness

  • Quite the Mind in order to Properly Listen to the Body

  • Identify Existing Ideas about Health and Wellness

  • Create New Ideas about Health and Wellness

  • Develop Skills to Move Forward towards Optimal Health and Wellness

MFP Group Experience

What is included in our group programs?

  • One Private Consultation with Sia

  • Daily Check-In with the community (zoom)

  • Daily lectures and community discussions (zoom)

  • Daily emails with lecture information & activities

  • MFP Handbook/Recipes

MFP Schedule (community accountability)

  • Daily Intermittent Fasting Practice

  • Daily Dry-Brushing and Salt Soaks

  • Daily Meditation and Breathing Practice

  • Daily Tibetan Rites Practice

  • Two Prolonged Fasting Focuses

  • Daily Physical, Mental and Emotional focus through Activities/Lectures/Meditations

Join one of our groups and fully experience the benefits of our MFP protocols in all six of your life's dimensions. Groups are kept small by design and are limited to 10 participants.

Raw Vegetables
Boy with Calf

MFP Tools

  • Pure water

  • Whole Plant Nutrition

  • Daily Intermittent Fasting Practice

  • Breathwork and Abdominal Massage

  • Meditation and RIF Writing

  • Daily Connections on zoom, what’s app and email

  • Videos, Research and Articles about Health and Wellness

  • Activities for Deep Diving into Our Own Ideas

  • Hygiene Practices/Recipes which Promote Optimal Health and Wellness


Before you reserve your spot in a group program, remember that this is a whole plant protocol.

No Salt. No Oil. No Sugar. No Animals. No Processed Foods. NO EXCEPTIONS!

Book a Consultation with Sia prior to registering for a Modified Fasting Program if ANY of the following statements below is true for you. This is for your safety and success with the program's goals.

  • You have consumed animal flesh in the last month

  • You have consumed dairy in the last month

  • You have consumed eggs in the last month

  • You have been diagnosed with a health condition (especially if you take medications for your condition)

Modified Fasting Programs

All our Modified Fasting Programs are fully booked through September 2022. Our new program schedule for October through December will be published in July 2022.