Drinking Water

Modified Fasting Programs

Our ten-day programs offer an opportunity to focus on fasting, nutrition and detoxification with a supportive and encouraging community.


6D Modified Fasting programs

Cleanse (GI health)

Boost (Liver health)

Protect (Immunity health)

Community Connections

Daily meet-up on line via Zoom (12:30 EST)

Daily email from 6D Living with information and activities

 

Modified Fasting Programs

10 Day Programs

Guided Modified Fasting

Focused Whole Plant Nutrition

Balance of all Six Dimensions

Refreshing Juices
Romanesco Cauliflower
Berries

Cleanse (GI)

Objectives

Flush the GI Tract

Boost the Immune System

Strengthen Liver, Pancreas and Kidneys

Improve Microbiome Health

Reduce Inflammation

Rest and Reboot the Digestive System

Boost (Liver)

Objectives

Purge Liver Reserves

Heal Liver Tissues and Cells

Fortify Liver Enzymes

Boost the Immune System

Strengthen Liver, Pancreas and Kidneys

Reduce Inflammation

Rest – Heal - Rebuild

Protect (Immunity)

Objectives

Purge Toxins

Heal Infected Cells and Tissues

Fortify the Immune System (70% of which is in our GI Tract!)

Improve Microbiome Health

Reduce Inflammation

Rest and Reboot the Digestive System

 
Woman Walking Outdoors

Modified Fasting Programs

Our ten-day programs offer an opportunity to focus on fasting, nutrition and detoxification with a supportive and encouraging community.


We have three MF programs

  • Cleanse (GI health)

  • Boost (Liver health)

  • Protect (Immunity health)

Each of our three MF programs utilize Intermittent Fasting (Restricted Eating) along with some staple items such as flax, ACV and lemon. The differences are found within the objectives and specific nutritional tools utilized during each program.

 
Balancing Rocks

Modified Fasting Programs

The primary difference between the three MF programs is the nutritional focus over the ten days. Each MF program has a unique set of nutritional recommendations that focus on healing and rebuilding a particular organ/system.


In addition to modified fasting and nutrition, our MF programs also include activities to help bring balance to our other five dimensions of life – Physical (Tibetan Rites/Stretching/Walking), Intellectual (Discussions/Studies/Articles) – Intrapersonal (Meditation/Breathing/Journaling) – Intersentient (Daily Zoom Connections/What’s App Group/Forum) – Creative (Healthier Body – Calmer Mind – Supportive Community – Balanced Life).


Participants in all Modified Fasting Programs receive a handbook which details the schedule for the ten days, focused nutritional recommendations, sample recipes, intermittent fasting information as well as links to all community connection opportunities during the ten days.

 

Upcoming MF Programs

  • MF Protect - Immune System
    Tue, Feb 01
    17:30UK/12:30EST/9:30PST
    Feb 01, 7:30 PM GMT+2 – Feb 10, 7:30 PM GMT+2
    17:30UK/12:30EST/9:30PST
    IMMUNITY FOCUS - Ten Days - Modified Fasting - Whole Plant Nutrition This ten day program is offered at three intensity levels, depending on each participants experience with both Whole Plant Nutrition and Intermittent Fasting (Time Restricted Eating).
  • MF Cleanse - GI Tract & Microbiome
    Tue, Mar 01
    17:30UK/12:30EST/9:30 PST
    Mar 01, 7:30 PM GMT+2 – Mar 10, 7:30 PM GMT+2
    17:30UK/12:30EST/9:30 PST
    GI FOCUS - 10 Days - Modified Fasting - Whole Plant Nutrition. This ten day program is offered at three intensity levels, depending on each participants experience with both Whole Plant Nutrition and Intermittent Fasting (Time Restricted Eating).
 

Intensity Levels

All 6D Modified Fasting Programs have three intensity levels which all focus on 100% Whole Plant nutrition for the ten days. Each participant should choose the level of intensity that corresponds with their personal experience with a Whole Plant diet and Intermittent Fasting.


ALL INTENSITY LEVELS

No Salt. No Oil. No Sugar. No Animals. No Processed Foods.

 
Horseshoe Canyon
Antelope Canyon
Canyon Lake

Explore

Beginner: for those new to fasting or who have a hectic schedule

Focus

Intermediate: for those with some fasting experience and who have a calm schedule

Flow

Advanced: for those who are experienced fasters and who can rest