Refreshing Juices

Modified Fasting Cleanse

10 Day Program

Next Cleanse begins 1 June 2021

Objectives

Flush the GI Tract

Boost the Immune System

Strengthen Liver, Pancreas and Kidneys

Improve Microbiome Health

Reduce Inflammation

Rest and Reboot the Digestive System


Tools

Pure water

Raw, fresh juices

Freshly ground flaxseed

Apple Cider Vinegar (ACV)

Raw foods – primarily leafy greens

Intermittent Fasting Practice

WFPB SOS-free reintroduction of full caloric load

Community Connections

Daily meet-up* on line via Zoom

Daily email from 6D Living with nutritional information

*click here to see the meeting times in your time zone

 
 

Sia's Modified Fasting Cleanse Program was fantastic! It was so good, I'm planning to complete another one with her soon - this time I'm going to step it up a notch! Sia is an excellent coach who has a passion for health and nutrition.

Tom P.

Intensity Levels

All intensity levels will focus on 100% WFPB SOS free nutrition for the ten days. Each participant should choose the level of intensity that corresponds with their personal experience with a WFPB diet and Intermittent Fasting.


ALL INTENSITY LEVELS

No Salt. No Oil. No Sugar. No Animals.

Horseshoe Canyon
Antelope Canyon
Canyon Lake

Explore

Beginner: for those new to fasting or who have a very busy schedule

12:12 Intermittent Fasting Practice

3 Green Smoothie Only Days

3 Raw Food Only Days

Focus

Intermediate: for those with some fasting experience and who have the ability to be calm for two days

16:8 Intermittent Fasting Practice

2 Water Only Days

3 Juice Only Days

1 Raw Only Day

Flow

Advanced: for experienced fasters and those who can be productive whilst fasting

18:6 Intermittent Fasting Practice

3 Water Only Days

4 Juice Only Days

1 Raw Only Day

 

6D Living

Stop.Breathe.Focus.Move.Flow.

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