Refreshing Juices

Modified Fasting Program

Cleanse - GI Tract Focus

10 Day Program

Objectives

Flush the GI Tract

Boost the Immune System

Strengthen Liver, Pancreas and Kidneys

Improve Microbiome Health

Reduce Inflammation

Rest and Reboot the Digestive System


Tools

Pure water

Raw, fresh juices

Freshly ground flaxseed

Apple Cider Vinegar (ACV)

Raw foods – primarily leafy greens

Intermittent Fasting Practice

Whole Plant Foods

Community Connections

Daily meetings via Zoom at 12:30 EST)

Daily email from 6D Living with nutritional information and activities

 
Woman Walking Outdoors

Modified Fasting Programs

Our ten-day programs offer an opportunity to focus on fasting, nutrition and detoxification with a supportive and encouraging community.


We have three MF programs – Cleanse (GI health), Boost (Liver health) and Protect (Immunity health).


Each of our three MF programs utilize Intermittent Fasting (Restricted Eating) along with some staple items such as flax, ACV and lemon. The differences are found within the objectives and specific nutritional tools utilized during each program.


The primary difference between the three MF programs is the nutritional focus over the ten days. Each MF program has a unique set of nutritional recommendations that focus on healing and rebuilding a particular organ/system.


In addition to modified fasting and nutrition, our MF programs also include activities to help bring balance to our other five dimensions of life – Physical (Tibetan Rites/Stretching/Walking), Intellectual (Discussions/Studies/Articles) – Intrapersonal (Meditation/Breathing/Journaling) – Intersentient (Daily Zoom Connections/What’s App Group/Forum) – Creative (Healthier Body – Calmer Mind – Supportive Community – Balanced Life).


Participants in all Modified Fasting Programs receive a handbook which details the schedule for the ten days, focused nutritional recommendations, sample recipes, intermittent fasting information as well as links to all community connection opportunities during the ten days.

 

Upcoming MF Programs

  • MF Cleanse - GI Tract & Microbiome
    Wed, Dec 01
    GI Tract - Microbiome
    Dec 01, 7:30 PM GMT+2 – Dec 10, 7:30 PM GMT+2
    GI Tract - Microbiome
    GI FOCUS - 10 Days - Modified Fasting - Whole Plant Nutrition. This ten day program is offered at three intensity levels, depending on each participants experience with both Whole Plant Nutrition and Intermittent Fasting (Time Restricted Eating).
  • MF Boost - Liver Healer
    Mon, Jan 03
    Liver Fortification
    Jan 03, 2022, 7:30 PM GMT+2 – Jan 12, 2022, 7:30 PM GMT+2
    Liver Fortification
    LIVER FOCUS - Ten Days - Modified Fasting - Whole Plant Nutrition This ten day program is offered at three intensity levels, depending on each participants experience with both Whole Plant Nutrition and Intermittent Fasting (Time Restricted Eating).
  • MF Protect - Immune System
    Tue, Feb 01
    Immunity Booster
    Feb 01, 2022, 7:30 PM GMT+2 – Feb 10, 2022, 7:30 PM GMT+2
    Immunity Booster
    IMMUNITY FOCUS - Ten Days - Modified Fasting - Whole Plant Nutrition This ten day program is offered at three intensity levels, depending on each participants experience with both Whole Plant Nutrition and Intermittent Fasting (Time Restricted Eating).
  • MF Cleanse - GI Tract & Microbiome
    Tue, Mar 01
    GI Tract - Microbiome
    Mar 01, 2022, 7:30 PM GMT+2 – Mar 10, 2022, 7:30 PM GMT+2
    GI Tract - Microbiome
    GI FOCUS - 10 Days - Modified Fasting - Whole Plant Nutrition. This ten day program is offered at three intensity levels, depending on each participants experience with both Whole Plant Nutrition and Intermittent Fasting (Time Restricted Eating).
 
 

Sia's Modified Fasting Cleanse Program was fantastic! It was so good, I'm planning to complete another one with her soon - this time I'm going to step it up a notch! Sia is an excellent coach who has a passion for health and nutrition.

Tom P