Modified Fasting Cleanse - 1 TO 10 MARCH 2021
Time & Location
About the Event
1 - 10 March 202
10 Day Program
1 Opportunity to connect via Zoom daily
Daily emails with information, links and videos
Optional: 1 Zoom meeting with the moderator for 20 minutes to discuss personal goals for the program
· Pure water
· Raw, fresh juices and Green Smoothies
· Freshly ground flaxseed
· Apple Cider Vinegar (ACV)
· Raw foods – primarily leafy greens
· WFPB SOS-free nutrition
We spend the first five days of this program in a modified fasting cycle which is offered at three intensity levels* - raw/smoothie, juice and water. These five days focus on flushing the GI Tract, boosting the immune system, strengthening the liver, pancreas and kidneys as well as reducing inflammation throughout the body.
After that we spend two days rebuilding our microbiome, restarting our digestive system as we continue to reduce inflammation throughout the body.
During our final three days together we systematically rebuild our nutritional level using strictly plants (whole and not processed) and adhering to a SOS-free diet (meaning no salt, oil or sugar).
All intensity levels* will focus on 100% WFPB SOS free nutrition for the ten days. Each participant should choose the level of intensity that corresponds with their personal experience with a WFPB diet and Intermittent Fasting.
* Intensity Levels Offered
Explore Level (Beginner: for those new to fasting or who have a very busy schedule)
12:12 Intermittent Fasting Practice 3 Juice Only Days 3 Raw Food Only Days
Focus Level (Intermediate: for those with some fasting experience and who have the ability to be calm for two days)
16:8 Intermittent Fasting Practice
2 Water Only Days
3 Juice Only Days
1 Raw Only Day
Flow Level (Advanced: for experienced fasters and those who can be productive whilst fasting)
18:6 Intermittent Fasting Practice 2 Water Only Days 3 Juice Only Days 2 Raw Only Days