Tue, Feb 01 | Immunity Booster

MF Protect - Immune System

IMMUNITY FOCUS - Ten Days - Modified Fasting - Whole Plant Nutrition This ten day program is offered at three intensity levels, depending on each participants experience with both Whole Plant Nutrition and Intermittent Fasting (Time Restricted Eating).
MF Protect - Immune System

Time & Location

Feb 01, 2022, 7:30 PM GMT+2 – Feb 10, 2022, 7:30 PM GMT+2
Immunity Booster

About the Event

Program Schedule

1 - 10 February 2022

10 Day Program

1 Opportunity to connect via Zoom daily

Daily emails with information, links and videos

Optional: 1 Zoom meeting with the moderator for 20 minutes to discuss personal goals for the program

Program Schedule

· 5 Days Modified Fasting

· 2 Days System Reboot

· 3 Days Whole Plant Refeeding


· Purge Toxins

· Heal Infected Cells and Tissues

· Fortify the Immune System (70% of which is in our GI Tract!)

· Improve Microbiome Health

· Reduce Inflammation

· Rest and Reboot the Digestive System


· Pure water

· Raw, fresh juices

· Freshly ground flaxseed

· Apple Cider Vinegar (ACV)

· Raw foods – primarily foods high in anti-oxidants and vitamins

· Whole Plant Nutrition

· Intermittent Fasting Practice

· Immune Boosting Activities

We spend the first five days of this program in a modified fasting cycle which is offered at three intensity levels* - raw/smoothie, juice and water. These five days focus on hyrating our cells, flushing our toxins, boosting the immune system, as well as reducing inflammation throughout the body.

After that we spend two days rebuilding our white blood cell production, restarting our digestive system as we continue to reduce inflammation throughout the body.

During our final three days together we systematically rebuild our nutritional level using strictly plants (whole and not processed) and adhering to a SOS-free diet (meaning no salt, oil or sugar).

All intensity levels* will focus on 100% Whole Plant Nutrition for the ten days. Each participant should choose the level of intensity that corresponds with their personal experience with a Whole Plant Diet and Intermittent Fasting.

* Intensity Levels Offered

Explore Level (Beginner: for those new to fasting or who have a hectic schedule)

12:12 Intermittent Fasting Practice

Focus Level (Intermediate: for those with some fasting experience and who have a calm schedule)

16:8 Intermittent Fasting Practice

Flow Level (Advanced: for those who are experienced fasters and who can rest)

18:6 Intermittent Fasting Practice

  • MFP - Protect (Immunity)

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