Mon, Jan 03 | Liver Fortification

MF Boost - Liver Healer

LIVER FOCUS - Ten Days - Modified Fasting - Whole Plant Nutrition This ten day program is offered at three intensity levels, depending on each participants experience with both Whole Plant Nutrition and Intermittent Fasting (Time Restricted Eating).
MF Boost - Liver Healer

Time & Location

Jan 03, 2022, 7:30 PM GMT+2 – Jan 12, 2022, 7:30 PM GMT+2
Liver Fortification

About the Event

Program Schedule

3 - 12 January 2022

10 Day Program

1 Opportunity to connect via Zoom daily

Daily emails with information, links and videos

Optional: 1 Zoom meeting with the moderator for 20 minutes to discuss personal goals for the program

Program Schedule

· 5 Days Modified Fasting

· 2 Days System Reboot

· 3 Days Whole Plant Refeeding


· Purge Liver Reserves

· Heal Liver Tissues and Cells

· Fortify Liver Enzymes

· Boost the Immune System

· Strengthen Liver, Pancreas and Kidneys

· Reduce Inflammation

· Rest – Heal - Rebuild


· Pure water

· Freshly ground flaxseed

· Apple Cider Vinegar (ACV)

· Raw foods – primarily cruciferous vegetables

· Intermittent Fasting Practice

· Whole Plant Nutrition

We spend the first five days of this program in a modified fasting cycle which is offered at three intensity levels* - raw/smoothie, juice and water. These five days focus on flushing the liver of stored fats, boosting the immune system, strengthening the liver, pancreas and kidneys as well as reducing inflammation throughout the body.

After that we spend two days rebuilding our liver enzymes, restarting our digestive system as we continue to reduce inflammation throughout the body.

During our final three days together we systematically rebuild our nutritional level using strictly plants (whole and not processed) and adhering to a SOS-free diet (meaning no salt, oil or sugar).

All intensity levels* will focus on 100% Whole Plant Nutrition for the ten days. Each participant should choose the level of intensity that corresponds with their personal experience with a Whole Plant Diet and Intermittent Fasting.

* Intensity Levels Offered

Explore Level (Beginner: for those new to fasting or who have a hectic schedule)

12:12 Intermittent Fasting Practice

Focus Level (Intermediate: for those with some fasting experience and who have a calm schedule)

16:8 Intermittent Fasting Practice

Flow Level (Advanced: for those who are experienced fasters and who can rest)

18:6 Intermittent Fasting Practice

  • MFP - Boost (Liver)

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