How Not To Diet

There are two groups available for How Not To Diet with modertor Kathy Taylor. Both groups will meet once a week on zoom for nineteen weeks. The meeting time for both groups is the same: 18:00 Pacific/19:00 Mountain/20:00 Central/21:00 Eastern

Thursday Group - First meeting is on 4 August 2022

Saturday Group - First meeting is on 6 August 2022

Though participants are not required to attend meetings each week, due to limited spaces in each group, please ensure the meeting day/time chosen suits your schedule. We respectfully ask that all participants be able to attend most of the meetings, thank you.

HOW TO CHOOSE YOUR BOOK CLUB PREFERRED DAY

Scroll down to ticket options and select a day that suits your schedule (CHOOSE ONE DAY ONLY!)

Send in your choice (checkout* button below) to register your optimal preference

Save your registration confirmation email and await a Welcome Email from 6D Living a week prior to your start date.

About our new book!

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, M.D., FACLM, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org.

Dr. Greger now turned his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity.  But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities.

Dr Greger lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how evidence-based eating is crucial to our success.

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But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

About the author!

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

About the moderator!

Kathy is a graduate of the T. Colin Campbell Center for Nutrition Studies with eCornell University. Kathy switched from a SAD diet to plant-based and has since lost over 200 pounds and removed 14 medications from her life. Kathy has completed multiple Modified Fasting Programs with 6D and in August, Kathy will moderate a book club exploring How Not To Diet by Dr. Greger. Kathy is a knowledgeable and experienced guide on the journey towards optimal health.

CLICK HERE TO WATCH A VIDEO ABOUT KATHY'S STORY

6D Book Club Connections

• Weekly emails with topics for discussion, thoughts about our reading as well as links to relevant articles and videos
• 6D Book Club Forum to dig deeper into the content and share ideas about what we are learning
• 6D Community meetings every Week via Zoom at 18:00 PST/21:00 EST
• Two groups to that all can have a chance to share and voice their thoughts in the meetings each week
• 6D What's App Chat Group keep the discussion flowing over multiple time zones - open to all groups; the Whole of the 6D Book Club Community to give us all a chance to stay connected

If you have any questions or concerns, please send an email to balance@6dliving.com prior to registering for a group, thank you.