6D Saturday Workout - Build Muscle and Strengthen Bones
Sat, Jan 11
|Saturdays - 8:00amPST/11:00amEST
Guide: Sia Hurst - Fight osteoporosis with strength training workouts each week on Saturday. We meet at 8:00am PST - 11:00am EST on zoom - beginning on January 11th for 9 weeks. Weekly attendance is NOT required - join when you can to fight Osteoporosis YOUR WAY!
Time & Location
Jan 11, 2025, 8:00 AM PST – Mar 08, 2025, 8:00 AM PST
Saturdays - 8:00amPST/11:00amEST
Guests
About the event
Each week, on Saturday, we will come together as a community to focus on fighting Osteoporosis using an amazing video series entitled Osteoporosis My Way! created by Angela Fischetti. We will workout together to build our muscles, strengthen our bones and connect as a community for our health. All 6D members are welcome to join us. Once you register, you will receive the zoom link in your confirmation email.
Zoom Meetings: Saturdays at 8:00am PST/ 11:00am EST
First Meeting: Saturday, January 11th 2025
Final Meeting: Saturday, March 8th 2025
Total: Nine workout sessions
About our 6D Workouts