Rebuild

14 Day Program
This event takes place quarterly from the 1st through the 14th
February - May - August - November

Objectives

Boost the Immune System

Improve Microbiome Health

Reduce Inflammation

Increase Vitamin and Mineral levels

Tools

Intermittent Fasting

Freshly ground flaxseed

Apple Cider Vinegar (ACV)

WFPB SOS-free nutrition

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Community Connections

Two opportunities each day to connect via Zoom

Daily email from 6D Living with nutritional information

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Intensity Levels

All intensity levels will focus on 100% WFPB SOS free nutrition for the fourteen days. Each participant should choose the level of intensity that corresponds with their personal experience with a WFPB diet and Intermittent Fasting.

ALL INTENSITY LEVELS

No Salt. No Oil. No Sugar. No Animals.

Explore

12:12 Intermittent Fasting Practice
2 Raw Food only days
2 Juice only days

Focus

16:8 Intermittent Fasting Practice
2 Raw Food only days
2 Water only days

Flow

18:6 Intermittent Fasting Practice
4 Raw Food only days
2 Juice only days
2 Water only days