Rebuild

14 Day Program

Objectives

Boost the Immune System

Improve Microbiome Health

Reduce Inflammation

Increase Vitamin and Mineral levels

Tools

Intermittent Fasting

Freshly ground flaxseed

Apple Cider Vinegar (ACV)

WFPB SOS-free nutrition

Community Connections

Daily meeting* on zoom

Daily email from 6D Living with nutritional information

*click here for meeting times in your time zone

Intensity Levels

All intensity levels will focus on 100% WFPB SOS free nutrition for the fourteen days. Each participant should choose the level of intensity that corresponds with their personal experience with a WFPB diet and Intermittent Fasting.

ALL INTENSITY LEVELS

No Salt. No Oil. No Sugar. No Animals.

Explore

12:12 Intermittent Fasting Practice
2 Raw Food only days
2 Juice only days

Focus

16:8 Intermittent Fasting Practice
2 Raw Food only days
2 Water only days

Flow

18:6 Intermittent Fasting Practice
4 Raw Food only days
2 Juice only days
2 Water only days

This Rebuild program was such a positive experience for me. The support, knowledge and encouragement were just what I needed during this very challenging time. I look forward to my continued contact with this wonderful group of people and to participating in future programs with 6D Living.

Rebuild

Intensity Levels

Explore

Focus

Flow

Libby Potts