Rebuild
14 Day Program
Objectives
Boost the Immune System
Improve Microbiome Health
Reduce Inflammation
Increase Vitamin and Mineral levels
Tools
Intermittent Fasting
Freshly ground flaxseed
Apple Cider Vinegar (ACV)
WFPB SOS-free nutrition
Community Connections
Daily meeting* on zoom
Daily email from 6D Living with nutritional information
*click here for meeting times in your time zone
Intensity Levels
All intensity levels will focus on 100% WFPB SOS free nutrition for the fourteen days. Each participant should choose the level of intensity that corresponds with their personal experience with a WFPB diet and Intermittent Fasting.
ALL INTENSITY LEVELS
No Salt. No Oil. No Sugar. No Animals.
Explore
12:12 Intermittent Fasting Practice
2 Raw Food only days
2 Juice only days
Focus
16:8 Intermittent Fasting Practice
2 Raw Food only days
2 Water only days
Flow
18:6 Intermittent Fasting Practice
4 Raw Food only days
2 Juice only days
2 Water only days
This Rebuild program was such a positive experience for me. The support, knowledge and encouragement were just what I needed during this very challenging time. I look forward to my continued contact with this wonderful group of people and to participating in future programs with 6D Living.