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Rebuild

14 Day Program
This event takes place quarterly from the 1st through the 14th
February - May - August - November

Objectives

Boost the Immune System

Improve Microbiome Health

Reduce Inflammation

Increase Vitamin and Mineral levels


Tools

Intermittent Fasting

Freshly ground flaxseed

Apple Cider Vinegar (ACV)

WFPB SOS-free nutrition

Community Connections

Two opportunities each day to connect via Zoom

Daily email from 6D Living with nutritional information

 

Intensity Levels

All intensity levels will focus on 100% WFPB SOS free nutrition for the fourteen days. Each participant should choose the level of intensity that corresponds with their personal experience with a WFPB diet and Intermittent Fasting.


ALL INTENSITY LEVELS

No Salt. No Oil. No Sugar. No Animals.

Horseshoe Canyon
Antelope Canyon
Canyon Lake

Explore

12:12 Intermittent Fasting Practice
2 Raw Food only days
2 Juice only days

Focus

16:8 Intermittent Fasting Practice
2 Raw Food only days
2 Water only days

Flow

18:6 Intermittent Fasting Practice
4 Raw Food only days
2 Juice only days
2 Water only days

 

Tell us about your experience with

the 6D Rebuild program

Please share your thoughts honestly and respectfully, thank you.

 

6D Living

Stop.Breathe.Focus.Move.Flow.

©2020 6DLiving